Our trainers take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. We analyze your body type, BMI, and metabolism, to create your individualized fitness plan.
With years of success and experience, we are capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for our clients. We will work with you to keep you on track and motivated to reach your goals.
We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
Ralph Waldo Emerson
Phone Call
This free, 30 minute consultation is requisite to participating in my training programs. During this call, I will ask specific questions about your current goals and help manage expectations. Information regarding client demographics will be collected and paperwork including client waivers will be sent for your review.
In - person
You come to my place for a gritty garage pump and workout! All free weight-style exercises to test your strength and challenge your lifting technique.
Meet me at the gym! I meet you at a local EōS Fitness to teach the fundamentals of weight lifting in the comfortable environment of a commercial facility.
I come to you! I bring over limited equipment (in combination with whatever equipment you already have) to conduct an at-home workout with you.
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